Platinum Bonus: Learn to Meditate
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Meditation is gentle yet powerfully transformative. When practiced daily you'll experience your body's natural ability to heal itself, release the gri​p of trauma, understand yourself more, develop emotional regulation and be more resilient. This course builds upon the knowledge and practices found in Create Calm & Invite Happiness.
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This Course Covers:
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MEDITATION PRACTICE
Learn what meditation is and why it's so valuable to our wellbeing.
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ESSENTIAL MEDITATION SKILLS
Learn the foundations of building a successful and enjoyable Meditation practice.
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MEDITATION PREPARATION
Prepare your environment, your body, mind and breath for a successful meditation.
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MEDITATION TECHNIQUES
Learn 5 different meditation techniques to provide a variety of options that support your preferred style and healing outcome.
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MEDITATION MYTHS
The most common myths I hear about meditation and my encouragement to you.
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Step 2: Discover your Life Purpose
The next step on your journey is to hear the call of your soul more clearly, by healing your relationship to yourself and developing a sense of connection and trust with your most authentic self. Learn more.
Step 3: Align & Action your Vision
Now that you've formed a clearer vision for where your soul is leading you, it's time to gather all of your knowledge, wisdom and courage to take confident action towards your dreams. Learn more.
