Create Calm & Invite Happiness
The essential first step to discovering your life purpose and enjoying a meaningful life, is to develop a calm state of mind that provides clarity around your purpose and supports your desires for self-actualisation.
Step one establishes a safe and stable foundation for self-exploration, offering greater opportunities for personal and spiritual growth. I'll explain why your passion and purpose can only become clear once you've created calm and invited happiness, and guide you in transformational practices that support this.
Step one covers:
REIKI AS SUPPORT
Develop an appreciation for Reiki, the compassionate energy that will support your journey.
BEFRIENDING YOUR NERVOUS SYSTEM
Explore your Nervous System to understand how it works, and learn why it's an important ally in your quest for calm and happiness.
RECLAIMING YOUR ENERGY
Explore the role that stress is playing in your health and life. Recognise early signs of stress and consider how to reduce it, so you've got more energy to discover your passion and purpose.
HEALING BODY, MIND & SOUL
Practice holistic techniques that combine the body, mind and soul to create feelings of calm and happiness.
YOUR BODY AS A HEALING TOOL
Promote insight and clarity using the body's physiology to shift the way you think, feel and behave.
ELEVATING YOUR PERSPECTIVE
Utilise the power of the mind and harness your emotions to embody a state of being that supports personal growth and development.
Step 2: Discover your Life Purpose
The next step on your journey is to hear the call of your soul more clearly, by healing your relationship to yourself and developing a sense of connection and trust with your most authentic self. Learn more.
Step 3: Align & Action your Vision
Now that you've formed a clearer vision for where your soul is leading you, it's time to gather all of your knowledge, wisdom and courage to take confident action towards your dreams. Learn more.
Holistic Healing & Coaching
One thing I've learned is that connection - to ourselves and others is vital. Meeting for our in-person sessions offers you a chance to feel seen and heard, co-regulate, gain clarity and heal. Learn more.