Meditation is gentle yet powerfully transformative. When practiced daily you'll experience your body's natural ability to heal itself, release the grip of trauma, understand yourself more, develop emotional regulation and be more resilient. In this course you'll learn: • MEDITATION PRACTICE Learn what meditation is and why it's so valuable to our wellbeing. • ESSENTIAL MEDITATION SKILLS Learn the foundations of building a successful and enjoyable Meditation practice. • MEDITATION PREPARATION Prepare your environment, your body, mind and breath for a successful meditation. • MEDITATION TECHNIQUES Learn 5 different meditation techniques to provide a variety of options that support your preferred style and healing outcome. • MEDITATION MYTHS The most common myths I hear about meditation and my encouragement to you.
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