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Connecting with Your Pets in Spirit

Enjoy this guided meditation if you'd like to connect with your pets in spirit. Learn your pets energetic signature so that you can always feel when they are connecting with you.

dog on beach at sunset

Connecting with your pets in spirit is something everyone has the potential to do, but it takes practice to develop the sense of relaxed awareness that allows you to sense them.

I include instructions below for an exercise in connecting with your pets who have crossed over.

This exercise may take a few attempts. You may become overwhelmed with emotion the first few times as you remember your beloved pet and feel the ache of loss.

If this should happen, just let it. It's cathartic to move through these emotions with your compassionate awareness. Your pets will always be there when you call them, you can try again another day if it's too overwhelming.

Connecting with your Pets in Spirit

  • Begin by finding a quiet place to relax and get centred in your body with some deep belly breaths.

  • Placing your hands on your heart, bring your attention to your heart space and hold the intention of connecting with your pet in spirit. Begin to remember them. Think about all of the funny things they used to do, all the cuddles and love they used to give you, what their fur felt like, what their cute faces looked like, the sounds they used to make, the smell of their fur. Hold their memory as clear as you can and feel your heart expanding with the love that you shared.

  • Once your heart is beaming with love, send the thought out to them that you’d like to connect. Invite them into your space. Ask them to come close to you so that you may feel their energy signature. Their energy signature may come to you as a tingly feeling in a certain part of your body, or as an image or symbol that appears in your minds eye. Energy can be subtle, take some time to feel it out.

  • Thank your pet and ask them to withdraw their energy. Feel it dissipate, then ask them to bring it back. This is how you will begin to notice what their energy signature feels like.

  • Once you have ascertained what your pets special energy signature feels like, you may like to sit with the sensations and send your pet love and gratitude for making this connection with you. You may then begin a conversation with them remembering to give them space to respond. Your pet will love this time with you as much as you do.

  • When you are ready, thank your pets and say your “see you laters” knowing that you can connect with your pet again at any time!

  • Take a few deep breaths as you bring your full awareness back into your body, into the here and now. Wriggle your fingers and toes and slowly open your eyes.

If you enjoyed this post, you may like to read Messages from our Pets in Spirit, to learn other ways your pets in spirit may be communicating with you.

With love and gratitude,



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